Sport Drink

Ingredients

  • 20 g (4 tsp) sugar AND 10 g (1 tbs) dextrose AND 10 g (2 tsp) fructose, OR
  • 40 g (3 tbs) sugar
  • 3 g (1/2 tsp) lite salt
  • 2 g (1/4 tsp) ascorbic acid
  • 1 g (1/8 tsp) - 2 g (1/4 tsp) citric acid (optional)
  • 6 drops - 8 drops water soluble candy flavouring, OR 1/4 tsp flavour extract
  • 1 drops - 3 drops food colour
  • 2 litres water

Steps

  1. Stir all ingredients in water until dissolved.

Storage Instructions

Keep covered in refrigerator.
Using during or after exercise.

Dish Types: